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Specializing in Christian Couples Counselling, Individual Counselling a from a culturally sensitive lens
Jesus & Therapy
Specializing in Christian Couples Counselling, Individual Counselling a from a culturally sensitive lens
Jesus & Therapy
Reestablishing Connections Therapy (RCT) is a faith-based Christian practice dedicated to offering culturally sensitive support to individuals of African, Caribbean, African Canadian/American heritage, as well as their allies. RCT acknowledges the systemic barriers faced by historically disenfranchised populations and works to bridge those gaps by providing accessible, anti-colonial counseling.
With my experience and commitment to healing, I offer effective virtual, individualized therapeutic care. I approach each session from a Biblical, anti-racist, holistic, and intersectional perspective, ensuring a safe and supportive space for individuals and couples. My goal is to help you navigate challenges with compassion and understanding, fostering a deeper connection to yourself, your relationships, and your faith.
Couples Counselling: As a dedicated Marriage and Family Therapist providing Christian marriage counseling, my mission is to help couples and families (re)establish meaningful, Christ-centered connections. Grounded in biblical principles and supported by evidence-based modalities, I integrate the Sound Relationship House model (Gottman Method), Emotionally Focused Therapy (EFT), and insights from the Five Love Languages to guide couples in cultivating lasting intimacy, emotional security, and spiritual unity.
My approach is eclectic yet intentional, drawing from proven therapeutic methods tailored to meet each couple's unique needs—helping you build relationships rooted in faith, friendship, fondness, admiration, and mutual understanding. Whether you're navigating conflict, disconnection, or simply seeking to deepen your bond, I aim to equip you with both practical tools and spiritual guidance to support longevity, understanding, relational intimacy, and fulfillment in your relationship.
Individual Counselling: In individual counseling, my goal is to support you in overcoming challenges and achieving emotional well-being through evidence-based modalities. I utilize Cognitive Restructuring techniques to help address anxiety, depression, and intrusive thoughts, guiding you in identifying and transforming negative thought patterns. Together, we’ll work on developing healthy emotional expression, cultivating emotional safety, and building resilience.
With a focus on Christian counseling principles, I aim to provide a compassionate, faith-centered approach to help you navigate areas such as codependency, grief, relational dynamics, identity, and self-expression. This process will empower you to heal, grow, and create a stronger, more authentic connection with yourself and others.
I incorporate a variety of evidence-based practices to best support your unique needs, including the Gottman Method for Couples Therapy, Emotionally Focused Couples Therapy, Narrative Therapy, Attachment-Based Therapy, Strengths-Based Therapy, Solution-Focused Therapy, and Dialectical Behavioral Therapy. Christian counseling is woven into each of these approaches, helping you rediscover the resilience, strength, and courage that come from God, and to better understand yourself as He created you.
Recognizing that each person is unique, I do not take a ‘one-size-fits-all’ approach. Instead, I work closely with you to develop a personalized treatment plan that aligns with your individual goals, ensuring the support you receive is tailored to your specific journey.
I believe in a judgment-free approach, where honesty, openness, and transparency are at the core of our work together. Every individual is attended to with equal care, without favoritism, and I am committed to creating a space where you feel heard and valued.
I work from an intersectional, holistic, trauma-informed perspective, using a person-centered therapy approach. I see you as a whole person and recognize that your faith, race, ethnicity, spirituality, socio-economic status, gender, and ability all contribute to who you are. I promise to meet you exactly where you are, honoring your unique experiences and identities.
Healing is a journey, and seeking help is a sign of courage. No matter where you are on your path to a healthier, more whole self, I am here to walk alongside you, providing the support and care you deserve.
Copyright © 2021 Reestablishing Connections Therapy RCT - All Rights Reserved.
Phone number: (289) 206-9140
Instagram: @ReestablishingConnections Facebook: Reestablishing Connections Therapy